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Alan Bishop 30:00 row

5,226m

Meters

30:00.0

Time

2:52.2

Pace

250

Calories

104

Heart Rate

Average Watts69
Calories Per Hour535
Stroke Rate26
Stroke Count806
Drag Factor95

July 03, 2022 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,226m 2:52.2 69 535 26 104
1:00.0 164m 3:02.9 57 496 26 95
2:00.0 165m 3:01.8 58 500 26 100
3:00.0 174m 2:52.4 68 535 26 103
4:00.0 172m 2:54.4 66 527 27 103
5:00.0 173m 2:53.4 67 530 27 103
6:00.0 174m 2:52.4 68 535 26 102
7:00.0 176m 2:50.4 71 543 28 104
8:00.0 174m 2:52.4 68 535 27 103
9:00.0 175m 2:51.4 69 539 28 103
10:00.0 172m 2:54.4 66 527 27 104
11:00.0 174m 2:52.4 68 535 27 104
12:00.0 175m 2:51.4 69 539 27 105
13:00.0 176m 2:50.4 71 543 27 104
14:00.0 175m 2:51.4 69 539 28 105
15:00.0 176m 2:50.4 71 543 27 104
16:00.0 177m 2:49.4 72 547 27 105
17:00.0 177m 2:49.4 72 547 27 106
18:00.0 176m 2:50.4 71 543 27 106
19:00.0 176m 2:50.4 71 543 27 105
20:00.0 176m 2:50.4 71 543 27 106
21:00.0 175m 2:51.4 69 539 26 106
22:00.0 175m 2:51.4 69 539 27 105
23:00.0 174m 2:52.4 68 535 27 106
24:00.0 176m 2:50.4 71 543 27 105
25:00.0 173m 2:53.4 67 530 26 104
26:00.0 175m 2:51.4 69 539 27 106
27:00.0 176m 2:50.4 71 543 27 106
28:00.0 175m 2:51.4 69 539 27 106
29:00.0 175m 2:51.4 69 539 27 106
30:00.0 175m 2:51.4 69 539 27 107

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Workout Graph

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