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Alan Bishop 30:00 row

5,266m

Meters

30:00.0

Time

2:50.9

Pace

253

Calories

106

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate26
Stroke Count801
Drag Factor95

July 03, 2022 09:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,266m 2:50.9 70 541 26 106
1:00.0 175m 2:51.4 69 539 27 100
2:00.0 177m 2:49.4 72 547 26 105
3:00.0 177m 2:49.4 72 547 27 106
4:00.0 176m 2:50.4 71 543 27 104
5:00.0 176m 2:50.4 71 543 27 106
6:00.0 174m 2:52.4 68 535 27 105
7:00.0 178m 2:48.5 73 551 26 107
8:00.0 177m 2:49.4 72 547 27 106
9:00.0 175m 2:51.4 69 539 26 106
10:00.0 176m 2:50.4 71 543 27 107
11:00.0 176m 2:50.4 71 543 27 106
12:00.0 175m 2:51.4 69 539 26 106
13:00.0 177m 2:49.4 72 547 27 107
14:00.0 176m 2:50.4 71 543 27 108
15:00.0 173m 2:53.4 67 530 27 106
16:00.0 174m 2:52.4 68 535 27 105
17:00.0 173m 2:53.4 67 530 27 104
18:00.0 173m 2:53.4 67 530 26 105
19:00.0 175m 2:51.4 69 539 27 107
20:00.0 175m 2:51.4 69 539 26 106
21:00.0 177m 2:49.4 72 547 27 106
22:00.0 175m 2:51.4 69 539 27 106
23:00.0 174m 2:52.4 68 535 26 107
24:00.0 174m 2:52.4 68 535 27 107
25:00.0 175m 2:51.4 69 539 26 107
26:00.0 175m 2:51.4 69 539 27 107
27:00.0 176m 2:50.4 71 543 26 108
28:00.0 175m 2:51.4 69 539 27 108
29:00.0 175m 2:51.4 69 539 26 108
30:00.0 179m 2:47.5 74 555 28 110

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Workout Graph

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