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Alan Bishop 30:00 row

5,324m

Meters

30:00.0

Time

2:49.0

Pace

265

Calories

104

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate27
Stroke Count815
Drag Factor93

July 03, 2022 15:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,324m 2:49.0 72 549 27 104
1:00.0 170m 2:56.4 64 519 26 94
2:00.0 178m 2:48.5 73 551 27 100
3:00.0 181m 2:45.7 77 564 27 104
4:00.0 180m 2:46.6 76 560 28 103
5:00.0 178m 2:48.5 73 551 27 104
6:00.0 180m 2:46.6 76 560 28 105
7:00.0 182m 2:44.8 78 568 27 105
8:00.0 180m 2:46.6 76 560 28 105
9:00.0 179m 2:47.5 74 555 27 105
10:00.0 179m 2:47.5 74 555 28 105
11:00.0 177m 2:49.4 72 547 27 103
12:00.0 180m 2:46.6 76 560 28 106
13:00.0 178m 2:48.5 73 551 27 106
14:00.0 180m 2:46.6 76 560 28 104
15:00.0 179m 2:47.5 74 555 27 104
16:00.0 179m 2:47.5 74 555 27 105
17:00.0 178m 2:48.5 73 551 28 105
18:00.0 179m 2:47.5 74 555 27 106
19:00.0 177m 2:49.4 72 547 27 105
20:00.0 177m 2:49.4 72 547 27 106
21:00.0 175m 2:51.4 69 539 27 105
22:00.0 178m 2:48.5 73 551 27 106
23:00.0 177m 2:49.4 72 547 27 107
24:00.0 176m 2:50.4 71 543 27 106
25:00.0 176m 2:50.4 71 543 27 106
26:00.0 175m 2:51.4 69 539 26 106
27:00.0 176m 2:50.4 71 543 28 106
28:00.0 176m 2:50.4 71 543 27 106
29:00.0 173m 2:53.4 67 530 27 106
30:00.0 174m 2:52.4 68 535 27 106

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Workout Graph

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