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Alan Bishop 30:00 row

5,410m

Meters

30:00.0

Time

2:46.3

Pace

269

Calories

108

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate24
Stroke Count718
Drag Factor94

July 04, 2022 09:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,410m 2:46.3 76 561 24 108
1:00.0 169m 2:57.5 63 515 25 95
2:00.0 177m 2:49.4 72 547 25 102
3:00.0 180m 2:46.6 76 560 26 105
4:00.0 182m 2:44.8 78 568 25 105
5:00.0 180m 2:46.6 76 560 24 106
6:00.0 179m 2:47.5 74 555 24 106
7:00.0 182m 2:44.8 78 568 24 107
8:00.0 179m 2:47.5 74 555 23 106
9:00.0 182m 2:44.8 78 568 23 107
10:00.0 179m 2:47.5 74 555 22 106
11:00.0 177m 2:49.4 72 547 24 106
12:00.0 180m 2:46.6 76 560 24 106
13:00.0 181m 2:45.7 77 564 24 107
14:00.0 178m 2:48.5 73 551 23 107
15:00.0 180m 2:46.6 76 560 24 107
16:00.0 180m 2:46.6 76 560 24 108
17:00.0 178m 2:48.5 73 551 24 107
18:00.0 181m 2:45.7 77 564 23 108
19:00.0 180m 2:46.6 76 560 23 110
20:00.0 181m 2:45.7 77 564 23 110
21:00.0 181m 2:45.7 77 564 24 109
22:00.0 180m 2:46.6 76 560 24 110
23:00.0 182m 2:44.8 78 568 23 112
24:00.0 185m 2:42.1 82 582 24 113
25:00.0 183m 2:43.9 79 573 23 114
26:00.0 182m 2:44.8 78 568 25 112
27:00.0 182m 2:44.8 78 568 25 112
28:00.0 183m 2:43.9 79 573 25 112
29:00.0 184m 2:43.0 81 577 25 114
30:00.0 183m 2:43.9 79 573 25 112

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Workout Graph

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