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Alan Bishop 30:00 row

5,360m

Meters

30:00.0

Time

2:47.9

Pace

269

Calories

105

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate24
Stroke Count730
Drag Factor93

July 04, 2022 14:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,360m 2:47.9 74 554 24 105
1:00.0 171m 2:55.4 65 523 25 96
2:00.0 178m 2:48.5 73 551 26 102
3:00.0 178m 2:48.5 73 551 26 102
4:00.0 183m 2:43.9 79 573 25 105
5:00.0 180m 2:46.6 76 560 24 103
6:00.0 179m 2:47.5 74 555 25 104
7:00.0 179m 2:47.5 74 555 24 104
8:00.0 180m 2:46.6 76 560 24 106
9:00.0 180m 2:46.6 76 560 24 105
10:00.0 180m 2:46.6 76 560 24 107
11:00.0 177m 2:49.4 72 547 24 105
12:00.0 178m 2:48.5 73 551 23 104
13:00.0 178m 2:48.5 73 551 24 104
14:00.0 178m 2:48.5 73 551 23 105
15:00.0 177m 2:49.4 72 547 23 105
16:00.0 179m 2:47.5 74 555 25 105
17:00.0 180m 2:46.6 76 560 24 104
18:00.0 180m 2:46.6 76 560 24 107
19:00.0 176m 2:50.4 71 543 25 106
20:00.0 177m 2:49.4 72 547 23 105
21:00.0 179m 2:47.5 74 555 24 106
22:00.0 180m 2:46.6 76 560 24 109
23:00.0 178m 2:48.5 73 551 25 107
24:00.0 179m 2:47.5 74 555 24 107
25:00.0 178m 2:48.5 73 551 25 105
26:00.0 177m 2:49.4 72 547 25 106
27:00.0 179m 2:47.5 74 555 24 107
28:00.0 182m 2:44.8 78 568 24 109
29:00.0 181m 2:45.7 77 564 26 109
30:00.0 180m 2:46.6 76 560 25 108

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Workout Graph

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