Sign Up

Alan Bishop 30:00 row

5,327m

Meters

30:00.0

Time

2:48.9

Pace

269

Calories

105

Heart Rate

Average Watts73
Calories Per Hour549
Stroke Rate25
Stroke Count775
Drag Factor94

July 04, 2022 15:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,327m 2:48.9 73 549 25 105
1:00.0 166m 3:00.7 59 504 25 92
2:00.0 176m 2:50.4 71 543 25 100
3:00.0 178m 2:48.5 73 551 26 102
4:00.0 181m 2:45.7 77 564 25 104
5:00.0 180m 2:46.6 76 560 26 103
6:00.0 181m 2:45.7 77 564 25 105
7:00.0 178m 2:48.5 73 551 26 104
8:00.0 179m 2:47.5 74 555 27 105
9:00.0 180m 2:46.6 76 560 25 104
10:00.0 179m 2:47.5 74 555 26 106
11:00.0 177m 2:49.4 72 547 26 104
12:00.0 177m 2:49.4 72 547 26 104
13:00.0 177m 2:49.4 72 547 26 105
14:00.0 177m 2:49.4 72 547 25 105
15:00.0 178m 2:48.5 73 551 26 106
16:00.0 179m 2:47.5 74 555 26 107
17:00.0 178m 2:48.5 73 551 26 106
18:00.0 180m 2:46.6 76 560 26 107
19:00.0 178m 2:48.5 73 551 26 108
20:00.0 178m 2:48.5 73 551 27 107
21:00.0 178m 2:48.5 73 551 26 107
22:00.0 177m 2:49.4 72 547 26 108
23:00.0 176m 2:50.4 71 543 26 107
24:00.0 176m 2:50.4 71 543 25 107
25:00.0 176m 2:50.4 71 543 27 107
26:00.0 178m 2:48.5 73 551 26 107
27:00.0 178m 2:48.5 73 551 26 108
28:00.0 177m 2:49.4 72 547 26 108
29:00.0 176m 2:50.4 71 543 26 107
30:00.0 176m 2:50.4 71 543 26 108

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.