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Alan Bishop 30:00 row

5,357m

Meters

30:00.0

Time

2:48.0

Pace

267

Calories

106

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate26
Stroke Count799
Drag Factor94

July 05, 2022 08:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,357m 2:48.0 74 554 26 106
1:00.0 170m 2:56.4 64 519 26 92
2:00.0 177m 2:49.4 72 547 26 101
3:00.0 176m 2:50.4 71 543 27 99
4:00.0 180m 2:46.6 76 560 27 101
5:00.0 180m 2:46.6 76 560 26 105
6:00.0 180m 2:46.6 76 560 27 104
7:00.0 180m 2:46.6 76 560 26 106
8:00.0 182m 2:44.8 78 568 27 105
9:00.0 181m 2:45.7 77 564 27 106
10:00.0 179m 2:47.5 74 555 27 107
11:00.0 180m 2:46.6 76 560 26 107
12:00.0 180m 2:46.6 76 560 27 106
13:00.0 181m 2:45.7 77 564 27 107
14:00.0 182m 2:44.8 78 568 27 107
15:00.0 180m 2:46.6 76 560 26 108
16:00.0 181m 2:45.7 77 564 27 109
17:00.0 179m 2:47.5 74 555 27 108
18:00.0 179m 2:47.5 74 555 27 107
19:00.0 180m 2:46.6 76 560 27 107
20:00.0 179m 2:47.5 74 555 27 108
21:00.0 178m 2:48.5 73 551 26 107
22:00.0 179m 2:47.5 74 555 27 108
23:00.0 179m 2:47.5 74 555 27 109
24:00.0 179m 2:47.5 74 555 26 109
25:00.0 179m 2:47.5 74 555 27 108
26:00.0 177m 2:49.4 72 547 27 109
27:00.0 177m 2:49.4 72 547 27 108
28:00.0 176m 2:50.4 71 543 26 108
29:00.0 174m 2:52.4 68 535 27 107
30:00.0 174m 2:52.4 68 535 26 107

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Workout Graph

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