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Alan Bishop 30:00 row

5,324m

Meters

30:00.0

Time

2:49.0

Pace

269

Calories

106

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate26
Stroke Count789
Drag Factor94

July 05, 2022 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,324m 2:49.0 72 549 26 106
1:00.0 173m 2:53.4 67 530 26 96
2:00.0 177m 2:49.4 72 547 27 101
3:00.0 179m 2:47.5 74 555 27 104
4:00.0 178m 2:48.5 73 551 26 104
5:00.0 178m 2:48.5 73 551 26 106
6:00.0 179m 2:47.5 74 555 26 106
7:00.0 179m 2:47.5 74 555 27 106
8:00.0 179m 2:47.5 74 555 26 107
9:00.0 177m 2:49.4 72 547 26 107
10:00.0 177m 2:49.4 72 547 27 107
11:00.0 178m 2:48.5 73 551 26 107
12:00.0 178m 2:48.5 73 551 26 107
13:00.0 180m 2:46.6 76 560 26 107
14:00.0 178m 2:48.5 73 551 27 107
15:00.0 176m 2:50.4 71 543 26 107
16:00.0 178m 2:48.5 73 551 26 108
17:00.0 176m 2:50.4 71 543 26 105
18:00.0 177m 2:49.4 72 547 26 107
19:00.0 177m 2:49.4 72 547 27 106
20:00.0 176m 2:50.4 71 543 26 107
21:00.0 177m 2:49.4 72 547 26 107
22:00.0 178m 2:48.5 73 551 27 109
23:00.0 178m 2:48.5 73 551 26 108
24:00.0 176m 2:50.4 71 543 26 109
25:00.0 177m 2:49.4 72 547 27 108
26:00.0 178m 2:48.5 73 551 26 109
27:00.0 176m 2:50.4 71 543 26 109
28:00.0 176m 2:50.4 71 543 26 109
29:00.0 178m 2:48.5 73 551 27 109
30:00.0 180m 2:46.6 76 560 26 110

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Workout Graph

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