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Alan Bishop 30:00 row

5,358m

Meters

30:00.0

Time

2:47.9

Pace

267

Calories

105

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate26
Stroke Count792
Drag Factor93

July 05, 2022 15:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,358m 2:47.9 74 554 26 105
1:00.0 172m 2:54.4 66 527 26 93
2:00.0 175m 2:51.4 69 539 26 99
3:00.0 175m 2:51.4 69 539 26 101
4:00.0 179m 2:47.5 74 555 26 102
5:00.0 182m 2:44.8 78 568 26 104
6:00.0 182m 2:44.8 78 568 27 106
7:00.0 178m 2:48.5 73 551 27 104
8:00.0 180m 2:46.6 76 560 26 105
9:00.0 179m 2:47.5 74 555 27 105
10:00.0 179m 2:47.5 74 555 26 105
11:00.0 181m 2:45.7 77 564 27 106
12:00.0 180m 2:46.6 76 560 27 108
13:00.0 179m 2:47.5 74 555 26 105
14:00.0 181m 2:45.7 77 564 27 107
15:00.0 180m 2:46.6 76 560 26 106
16:00.0 182m 2:44.8 78 568 27 108
17:00.0 179m 2:47.5 74 555 27 106
18:00.0 179m 2:47.5 74 555 27 107
19:00.0 176m 2:50.4 71 543 26 106
20:00.0 177m 2:49.4 72 547 26 107
21:00.0 177m 2:49.4 72 547 27 106
22:00.0 178m 2:48.5 73 551 26 107
23:00.0 176m 2:50.4 71 543 26 107
24:00.0 180m 2:46.6 76 560 27 108
25:00.0 179m 2:47.5 74 555 26 108
26:00.0 181m 2:45.7 77 564 27 109
27:00.0 180m 2:46.6 76 560 27 109
28:00.0 178m 2:48.5 73 551 26 109
29:00.0 177m 2:49.4 72 547 26 107
30:00.0 177m 2:49.4 72 547 26 108

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Workout Graph

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