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Alan Bishop 30:00 row

5,335m

Meters

30:00.0

Time

2:48.6

Pace

265

Calories

104

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26
Stroke Count785
Drag Factor93

July 06, 2022 09:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,335m 2:48.6 73 550 26 104
1:00.0 173m 2:53.4 67 530 25 97
2:00.0 178m 2:48.5 73 551 26 101
3:00.0 178m 2:48.5 73 551 25 104
4:00.0 174m 2:52.4 68 535 26 101
5:00.0 176m 2:50.4 71 543 25 103
6:00.0 178m 2:48.5 73 551 26 104
7:00.0 181m 2:45.7 77 564 26 106
8:00.0 173m 2:53.4 67 530 26 103
9:00.0 172m 2:54.4 66 527 26 101
10:00.0 177m 2:49.4 72 547 26 104
11:00.0 179m 2:47.5 74 555 26 105
12:00.0 177m 2:49.4 72 547 26 105
13:00.0 178m 2:48.5 73 551 26 103
14:00.0 180m 2:46.6 76 560 26 104
15:00.0 178m 2:48.5 73 551 26 105
16:00.0 178m 2:48.5 73 551 26 103
17:00.0 179m 2:47.5 74 555 27 106
18:00.0 180m 2:46.6 76 560 26 106
19:00.0 178m 2:48.5 73 551 26 104
20:00.0 182m 2:44.8 78 568 27 106
21:00.0 181m 2:45.7 77 564 27 107
22:00.0 182m 2:44.8 78 568 27 108
23:00.0 178m 2:48.5 73 551 26 105
24:00.0 180m 2:46.6 76 560 27 106
25:00.0 179m 2:47.5 74 555 27 107
26:00.0 177m 2:49.4 72 547 27 107
27:00.0 178m 2:48.5 73 551 26 106
28:00.0 178m 2:48.5 73 551 27 106
29:00.0 179m 2:47.5 74 555 27 108
30:00.0 175m 2:51.4 69 539 26 107

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Workout Graph

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