Sign Up

Alan Bishop 30:00 row

5,312m

Meters

30:00.0

Time

2:49.4

Pace

265

Calories

105

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count779
Drag Factor95

July 06, 2022 09:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,312m 2:49.4 72 547 26 105
1:00.0 170m 2:56.4 64 519 25 95
2:00.0 178m 2:48.5 73 551 25 101
3:00.0 179m 2:47.5 74 555 26 104
4:00.0 180m 2:46.6 76 560 26 105
5:00.0 179m 2:47.5 74 555 26 106
6:00.0 177m 2:49.4 72 547 26 105
7:00.0 176m 2:50.4 71 543 25 106
8:00.0 177m 2:49.4 72 547 26 104
9:00.0 175m 2:51.4 69 539 26 103
10:00.0 178m 2:48.5 73 551 27 104
11:00.0 177m 2:49.4 72 547 27 105
12:00.0 178m 2:48.5 73 551 26 106
13:00.0 177m 2:49.4 72 547 26 106
14:00.0 179m 2:47.5 74 555 26 106
15:00.0 178m 2:48.5 73 551 26 107
16:00.0 177m 2:49.4 72 547 26 107
17:00.0 179m 2:47.5 74 555 26 107
18:00.0 178m 2:48.5 73 551 27 107
19:00.0 176m 2:50.4 71 543 27 108
20:00.0 176m 2:50.4 71 543 26 108
21:00.0 177m 2:49.4 72 547 26 106
22:00.0 178m 2:48.5 73 551 26 108
23:00.0 175m 2:51.4 69 539 25 106
24:00.0 175m 2:51.4 69 539 26 106
25:00.0 175m 2:51.4 69 539 26 105
26:00.0 176m 2:50.4 71 543 26 107
27:00.0 178m 2:48.5 73 551 25 107
28:00.0 178m 2:48.5 73 551 26 109
29:00.0 178m 2:48.5 73 551 26 108
30:00.0 178m 2:48.5 73 551 27 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.