Alan Bishop 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 93 |
July 06, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 108 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | 99 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 27 | 107 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 28 | 111 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 28 | 114 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 30 | 113 |
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Workout Graph
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