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Alan Bishop 30:00 row

5,421m

Meters

30:00.0

Time

2:46.0

Pace

270

Calories

106

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate26
Stroke Count806
Drag Factor94

July 06, 2022 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,421m 2:46.0 76 563 26 106
1:00.0 179m 2:47.5 74 555 27 97
2:00.0 181m 2:45.7 77 564 26 103
3:00.0 183m 2:43.9 79 573 27 104
4:00.0 183m 2:43.9 79 573 28 104
5:00.0 183m 2:43.9 79 573 27 105
6:00.0 182m 2:44.8 78 568 27 106
7:00.0 183m 2:43.9 79 573 28 106
8:00.0 183m 2:43.9 79 573 26 106
9:00.0 184m 2:43.0 81 577 27 107
10:00.0 183m 2:43.9 79 573 28 106
11:00.0 183m 2:43.9 79 573 27 108
12:00.0 183m 2:43.9 79 573 27 106
13:00.0 182m 2:44.8 78 568 27 109
14:00.0 180m 2:46.6 76 560 27 107
15:00.0 179m 2:47.5 74 555 28 109
16:00.0 179m 2:47.5 74 555 27 106
17:00.0 179m 2:47.5 74 555 26 106
18:00.0 179m 2:47.5 74 555 27 106
19:00.0 179m 2:47.5 74 555 27 106
20:00.0 179m 2:47.5 74 555 26 106
21:00.0 179m 2:47.5 74 555 27 106
22:00.0 180m 2:46.6 76 560 26 106
23:00.0 179m 2:47.5 74 555 27 106
24:00.0 179m 2:47.5 74 555 27 109
25:00.0 177m 2:49.4 72 547 26 106
26:00.0 177m 2:49.4 72 547 27 105
27:00.0 180m 2:46.6 76 560 26 106
28:00.0 180m 2:46.6 76 560 27 108
29:00.0 180m 2:46.6 76 560 27 108
30:00.0 183m 2:43.9 79 573 27 109

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Workout Graph

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