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Alan Bishop 30:00 row

5,282m

Meters

30:00.0

Time

2:50.3

Pace

259

Calories

105

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate26
Stroke Count786
Drag Factor95

July 07, 2022 09:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,282m 2:50.3 71 543 26 105
1:00.0 178m 2:48.5 73 551 26 97
2:00.0 182m 2:44.8 78 568 26 106
3:00.0 175m 2:51.4 69 539 27 105
4:00.0 177m 2:49.4 72 547 26 105
5:00.0 179m 2:47.5 74 555 27 104
6:00.0 177m 2:49.4 72 547 26 106
7:00.0 177m 2:49.4 72 547 26 106
8:00.0 177m 2:49.4 72 547 27 105
9:00.0 177m 2:49.4 72 547 26 105
10:00.0 177m 2:49.4 72 547 26 105
11:00.0 177m 2:49.4 72 547 26 105
12:00.0 178m 2:48.5 73 551 26 106
13:00.0 177m 2:49.4 72 547 26 105
14:00.0 176m 2:50.4 71 543 27 105
15:00.0 176m 2:50.4 71 543 26 105
16:00.0 175m 2:51.4 69 539 26 105
17:00.0 177m 2:49.4 72 547 26 106
18:00.0 176m 2:50.4 71 543 27 106
19:00.0 174m 2:52.4 68 535 26 105
20:00.0 176m 2:50.4 71 543 26 106
21:00.0 175m 2:51.4 69 539 26 106
22:00.0 175m 2:51.4 69 539 26 106
23:00.0 174m 2:52.4 68 535 26 105
24:00.0 176m 2:50.4 71 543 26 106
25:00.0 174m 2:52.4 68 535 26 106
26:00.0 174m 2:52.4 68 535 26 107
27:00.0 173m 2:53.4 67 530 27 106
28:00.0 174m 2:52.4 68 535 26 106
29:00.0 175m 2:51.4 69 539 27 106
30:00.0 176m 2:50.4 71 543 26 107

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Workout Graph

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