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Alan Bishop 30:00 row

5,349m

Meters

30:00.0

Time

2:48.2

Pace

269

Calories

104

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25
Stroke Count778
Drag Factor94

July 07, 2022 14:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,349m 2:48.2 73 552 25 104
1:00.0 174m 2:52.4 68 535 25 95
2:00.0 179m 2:47.5 74 555 25 101
3:00.0 180m 2:46.6 76 560 26 103
4:00.0 180m 2:46.6 76 560 25 104
5:00.0 178m 2:48.5 73 551 26 103
6:00.0 181m 2:45.7 77 564 26 105
7:00.0 181m 2:45.7 77 564 26 105
8:00.0 178m 2:48.5 73 551 26 105
9:00.0 178m 2:48.5 73 551 26 104
10:00.0 177m 2:49.4 72 547 26 104
11:00.0 182m 2:44.8 78 568 27 105
12:00.0 180m 2:46.6 76 560 26 106
13:00.0 179m 2:47.5 74 555 26 106
14:00.0 177m 2:49.4 72 547 25 104
15:00.0 176m 2:50.4 71 543 26 104
16:00.0 180m 2:46.6 76 560 27 106
17:00.0 177m 2:49.4 72 547 26 105
18:00.0 176m 2:50.4 71 543 27 104
19:00.0 179m 2:47.5 74 555 26 106
20:00.0 178m 2:48.5 73 551 26 106
21:00.0 178m 2:48.5 73 551 25 105
22:00.0 179m 2:47.5 74 555 26 106
23:00.0 178m 2:48.5 73 551 26 106
24:00.0 176m 2:50.4 71 543 26 106
25:00.0 179m 2:47.5 74 555 26 107
26:00.0 178m 2:48.5 73 551 26 107
27:00.0 178m 2:48.5 73 551 26 106
28:00.0 177m 2:49.4 72 547 25 106
29:00.0 178m 2:48.5 73 551 26 106
30:00.0 177m 2:49.4 72 547 27 107

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Workout Graph

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