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Alan Bishop 30:00 row

5,377m

Meters

30:00.0

Time

2:47.3

Pace

268

Calories

105

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate26
Stroke Count790
Drag Factor95

July 07, 2022 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,377m 2:47.3 75 556 26 105
1:00.0 169m 2:57.5 63 515 25 94
2:00.0 175m 2:51.4 69 539 25 98
3:00.0 181m 2:45.7 77 564 27 103
4:00.0 179m 2:47.5 74 555 27 103
5:00.0 182m 2:44.8 78 568 26 103
6:00.0 182m 2:44.8 78 568 27 105
7:00.0 180m 2:46.6 76 560 26 105
8:00.0 180m 2:46.6 76 560 26 105
9:00.0 180m 2:46.6 76 560 26 105
10:00.0 180m 2:46.6 76 560 27 104
11:00.0 180m 2:46.6 76 560 26 104
12:00.0 181m 2:45.7 77 564 26 106
13:00.0 181m 2:45.7 77 564 27 106
14:00.0 180m 2:46.6 76 560 26 106
15:00.0 182m 2:44.8 78 568 27 107
16:00.0 180m 2:46.6 76 560 26 106
17:00.0 180m 2:46.6 76 560 27 107
18:00.0 179m 2:47.5 74 555 26 105
19:00.0 181m 2:45.7 77 564 26 108
20:00.0 180m 2:46.6 76 560 27 107
21:00.0 180m 2:46.6 76 560 27 109
22:00.0 178m 2:48.5 73 551 26 107
23:00.0 180m 2:46.6 76 560 26 108
24:00.0 180m 2:46.6 76 560 26 109
25:00.0 180m 2:46.6 76 560 27 109
26:00.0 178m 2:48.5 73 551 26 108
27:00.0 178m 2:48.5 73 551 27 109
28:00.0 176m 2:50.4 71 543 27 108
29:00.0 176m 2:50.4 71 543 26 107
30:00.0 177m 2:49.4 72 547 27 108

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Workout Graph

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