Alan Bishop 30:08 row
5,481m
Meters
30:08.2
Time
2:44.9
Pace
282
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 93 |
July 08, 2022 09:59:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,481m | 2:44.9 | 78 | 568 | 27 | 111 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 108 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 105 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 111 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 112 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 113 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 114 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 7 | 114 |
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Workout Graph
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