Alan Bishop 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
285
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 94 |
July 08, 2022 16:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 26 | 112 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 27 | 107 |
| 6:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | 108 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | 109 |
| 12:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | 112 |
| 15:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 114 |
| 18:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 120 |
| 21:00.0 | 540m | 2:46.6 | 76 | 560 | 26 | 111 |
| 24:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | 111 |
| 27:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | 113 |
| 30:00.0 | 554m | 2:42.4 | 82 | 580 | 28 | 116 |
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Workout Graph
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