Alan Bishop 30:00 row
5,332m
Meters
30:00.0
Time
2:48.7
Pace
271
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 93 |
July 08, 2022 16:45:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,332m | 2:48.7 | 73 | 550 | 26 | 105 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | 106 |
| 6:00.0 | 537m | 2:47.5 | 74 | 555 | 27 | 108 |
| 9:00.0 | 533m | 2:48.8 | 73 | 550 | 27 | 106 |
| 12:00.0 | 527m | 2:50.7 | 70 | 541 | 27 | 104 |
| 15:00.0 | 531m | 2:49.4 | 72 | 547 | 26 | 106 |
| 18:00.0 | 521m | 2:52.7 | 68 | 533 | 27 | 104 |
| 21:00.0 | 531m | 2:49.4 | 72 | 547 | 27 | 104 |
| 24:00.0 | 537m | 2:47.5 | 74 | 555 | 27 | 107 |
| 27:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | 107 |
| 30:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | 107 |
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Workout Graph
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