Alan Bishop 30:00 row
5,352m
Meters
30:00.0
Time
2:48.1
Pace
270
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 95 |
July 09, 2022 17:07:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,352m | 2:48.1 | 74 | 553 | 26 | 104 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 27 | 100 |
| 6:00.0 | 535m | 2:48.2 | 74 | 553 | 27 | 104 |
| 9:00.0 | 539m | 2:46.9 | 75 | 558 | 27 | 106 |
| 12:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | 107 |
| 15:00.0 | 534m | 2:48.5 | 73 | 551 | 27 | 105 |
| 18:00.0 | 531m | 2:49.4 | 72 | 547 | 27 | 105 |
| 21:00.0 | 535m | 2:48.2 | 74 | 553 | 26 | 105 |
| 24:00.0 | 534m | 2:48.5 | 73 | 551 | 26 | 105 |
| 27:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | 106 |
| 30:00.0 | 546m | 2:44.8 | 78 | 568 | 27 | 106 |
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Workout Graph
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