Alan Bishop 30:00 row
5,263m
Meters
30:00.0
Time
2:51.0
Pace
265
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 89 |
July 10, 2022 10:20:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,263m | 2:51.0 | 70 | 540 | 26 | 104 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 26 | 102 |
| 6:00.0 | 533m | 2:48.8 | 73 | 550 | 27 | 105 |
| 9:00.0 | 533m | 2:48.8 | 73 | 550 | 27 | 104 |
| 12:00.0 | 530m | 2:49.8 | 71 | 545 | 27 | 104 |
| 15:00.0 | 531m | 2:49.4 | 72 | 547 | 27 | 105 |
| 18:00.0 | 531m | 2:49.4 | 72 | 547 | 27 | 106 |
| 21:00.0 | 526m | 2:51.1 | 70 | 540 | 27 | 105 |
| 24:00.0 | 523m | 2:52.0 | 69 | 536 | 27 | 105 |
| 27:00.0 | 523m | 2:52.0 | 69 | 536 | 27 | 105 |
| 30:00.0 | 524m | 2:51.7 | 69 | 537 | 27 | 106 |
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Workout Graph
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