Alan Bishop 30:00 row
5,559m
Meters
30:00.0
Time
2:41.8
Pace
286
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 96 |
July 10, 2022 15:11:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559m | 2:41.8 | 82 | 583 | 27 | 104 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 27 | 103 |
| 6:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | 103 |
| 9:00.0 | 546m | 2:44.8 | 78 | 568 | 27 | 101 |
| 12:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | 101 |
| 15:00.0 | 553m | 2:42.7 | 81 | 579 | 27 | 102 |
| 18:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | 104 |
| 21:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | 106 |
| 24:00.0 | 557m | 2:41.5 | 83 | 585 | 28 | 106 |
| 27:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | 107 |
| 30:00.0 | 565m | 2:39.2 | 87 | 598 | 28 | 110 |
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Workout Graph
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