Alan Bishop 30:00 row
5,335m
Meters
30:00.0
Time
2:48.6
Pace
272
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 95 |
July 10, 2022 16:29:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,335m | 2:48.6 | 73 | 550 | 26 | 108 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 26 | 105 |
| 6:00.0 | 526m | 2:51.1 | 70 | 540 | 26 | 107 |
| 9:00.0 | 531m | 2:49.4 | 72 | 547 | 26 | 109 |
| 12:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | 107 |
| 15:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | 107 |
| 18:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | 109 |
| 21:00.0 | 535m | 2:48.2 | 74 | 553 | 26 | 108 |
| 24:00.0 | 540m | 2:46.6 | 76 | 560 | 26 | 110 |
| 27:00.0 | 543m | 2:45.7 | 77 | 564 | 27 | 109 |
| 30:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | 110 |
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Workout Graph
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