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Alan Bishop 30:00 row

5,393m

Meters

30:00.0

Time

2:46.8

Pace

269

Calories

106

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate26
Stroke Count797
Drag Factor94

July 11, 2022 09:51:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,393m 2:46.8 75 559 26 106
1:00.0 171m 2:55.4 65 523 26 92
2:00.0 181m 2:45.7 77 564 27 104
3:00.0 180m 2:46.6 76 560 27 104
4:00.0 177m 2:49.4 72 547 26 103
5:00.0 181m 2:45.7 77 564 27 105
6:00.0 182m 2:44.8 78 568 26 107
7:00.0 181m 2:45.7 77 564 27 107
8:00.0 182m 2:44.8 78 568 26 106
9:00.0 181m 2:45.7 77 564 27 107
10:00.0 181m 2:45.7 77 564 26 106
11:00.0 180m 2:46.6 76 560 26 106
12:00.0 183m 2:43.9 79 573 27 109
13:00.0 183m 2:43.9 79 573 26 108
14:00.0 177m 2:49.4 72 547 26 107
15:00.0 180m 2:46.6 76 560 27 107
16:00.0 181m 2:45.7 77 564 26 108
17:00.0 181m 2:45.7 77 564 27 108
18:00.0 179m 2:47.5 74 555 26 107
19:00.0 179m 2:47.5 74 555 27 108
20:00.0 182m 2:44.8 78 568 26 108
21:00.0 181m 2:45.7 77 564 27 108
22:00.0 177m 2:49.4 72 547 27 107
23:00.0 178m 2:48.5 73 551 26 107
24:00.0 178m 2:48.5 73 551 27 109
25:00.0 179m 2:47.5 74 555 27 108
26:00.0 180m 2:46.6 76 560 26 109
27:00.0 179m 2:47.5 74 555 27 110
28:00.0 181m 2:45.7 77 564 28 110
29:00.0 180m 2:46.6 76 560 26 111
30:00.0 181m 2:45.7 77 564 27 111

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Workout Graph

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