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Alan Bishop 30:00 row

5,305m

Meters

30:00.0

Time

2:49.6

Pace

264

Calories

107

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count797
Drag Factor93

July 11, 2022 14:58:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,305m 2:49.6 72 546 26 107
1:00.0 168m 2:58.5 61 511 26 97
2:00.0 175m 2:51.4 69 539 26 103
3:00.0 176m 2:50.4 71 543 27 104
4:00.0 177m 2:49.4 72 547 27 105
5:00.0 177m 2:49.4 72 547 27 103
6:00.0 174m 2:52.4 68 535 26 105
7:00.0 177m 2:49.4 72 547 27 106
8:00.0 178m 2:48.5 73 551 26 107
9:00.0 176m 2:50.4 71 543 27 106
10:00.0 178m 2:48.5 73 551 27 106
11:00.0 179m 2:47.5 74 555 26 107
12:00.0 180m 2:46.6 76 560 27 107
13:00.0 180m 2:46.6 76 560 27 109
14:00.0 179m 2:47.5 74 555 27 110
15:00.0 181m 2:45.7 77 564 26 109
16:00.0 179m 2:47.5 74 555 27 110
17:00.0 180m 2:46.6 76 560 26 109
18:00.0 177m 2:49.4 72 547 27 108
19:00.0 176m 2:50.4 71 543 26 107
20:00.0 177m 2:49.4 72 547 27 108
21:00.0 176m 2:50.4 71 543 26 108
22:00.0 176m 2:50.4 71 543 27 108
23:00.0 177m 2:49.4 72 547 26 108
24:00.0 177m 2:49.4 72 547 27 108
25:00.0 175m 2:51.4 69 539 26 108
26:00.0 175m 2:51.4 69 539 27 107
27:00.0 175m 2:51.4 69 539 26 108
28:00.0 178m 2:48.5 73 551 27 110
29:00.0 176m 2:50.4 71 543 27 110
30:00.0 177m 2:49.4 72 547 26 112

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Workout Graph

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