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Alan Bishop 30:00 row

5,387m

Meters

30:00.0

Time

2:47.0

Pace

270

Calories

109

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate26
Stroke Count795
Drag Factor95

July 11, 2022 15:44:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,387m 2:47.0 75 558 26 109
1:00.0 177m 2:49.4 72 547 26 102
2:00.0 180m 2:46.6 76 560 27 108
3:00.0 180m 2:46.6 76 560 26 109
4:00.0 180m 2:46.6 76 560 27 107
5:00.0 178m 2:48.5 73 551 27 108
6:00.0 181m 2:45.7 77 564 26 107
7:00.0 180m 2:46.6 76 560 26 109
8:00.0 179m 2:47.5 74 555 26 108
9:00.0 180m 2:46.6 76 560 27 109
10:00.0 182m 2:44.8 78 568 26 109
11:00.0 180m 2:46.6 76 560 27 110
12:00.0 180m 2:46.6 76 560 27 110
13:00.0 181m 2:45.7 77 564 26 109
14:00.0 180m 2:46.6 76 560 27 109
15:00.0 179m 2:47.5 74 555 26 110
16:00.0 180m 2:46.6 76 560 27 111
17:00.0 179m 2:47.5 74 555 26 110
18:00.0 179m 2:47.5 74 555 26 110
19:00.0 177m 2:49.4 72 547 26 109
20:00.0 181m 2:45.7 77 564 28 111
21:00.0 180m 2:46.6 76 560 26 111
22:00.0 179m 2:47.5 74 555 27 111
23:00.0 181m 2:45.7 77 564 26 111
24:00.0 179m 2:47.5 74 555 27 111
25:00.0 178m 2:48.5 73 551 26 111
26:00.0 177m 2:49.4 72 547 27 110
27:00.0 179m 2:47.5 74 555 27 111
28:00.0 181m 2:45.7 77 564 26 112
29:00.0 180m 2:46.6 76 560 26 112
30:00.0 181m 2:45.7 77 564 27 112

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Workout Graph

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