Sign Up

Alan Bishop 30:00 row

5,539m

Meters

30:00.0

Time

2:42.4

Pace

274

Calories

113

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate27
Stroke Count815
Drag Factor95

July 12, 2022 09:27:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,539m 2:42.4 82 580 27 113
1:00.0 176m 2:50.4 71 543 26 96
2:00.0 177m 2:49.4 72 547 27 101
3:00.0 177m 2:49.4 72 547 26 103
4:00.0 180m 2:46.6 76 560 27 104
5:00.0 180m 2:46.6 76 560 27 107
6:00.0 178m 2:48.5 73 551 25 106
7:00.0 182m 2:44.8 78 568 27 109
8:00.0 181m 2:45.7 77 564 26 108
9:00.0 183m 2:43.9 79 573 27 110
10:00.0 185m 2:42.1 82 582 27 112
11:00.0 186m 2:41.2 83 587 27 114
12:00.0 186m 2:41.2 83 587 28 113
13:00.0 184m 2:43.0 81 577 27 113
14:00.0 186m 2:41.2 83 587 27 114
15:00.0 187m 2:40.4 85 591 28 115
16:00.0 188m 2:39.5 86 596 28 117
17:00.0 188m 2:39.5 86 596 27 115
18:00.0 189m 2:38.7 88 601 28 117
19:00.0 188m 2:39.5 86 596 27 117
20:00.0 189m 2:38.7 88 601 28 117
21:00.0 189m 2:38.7 88 601 28 119
22:00.0 189m 2:38.7 88 601 27 118
23:00.0 188m 2:39.5 86 596 28 119
24:00.0 186m 2:41.2 83 587 27 118
25:00.0 188m 2:39.5 86 596 28 119
26:00.0 187m 2:40.4 85 591 28 120
27:00.0 185m 2:42.1 82 582 27 120
28:00.0 186m 2:41.2 83 587 27 121
29:00.0 187m 2:40.4 85 591 28 121
30:00.0 184m 2:43.0 81 577 27 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.