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Alan Bishop 30:00 row

5,456m

Meters

30:00.0

Time

2:44.9

Pace

270

Calories

115

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate27
Stroke Count820
Drag Factor94

July 12, 2022 10:05:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,456m 2:44.9 78 568 27 115
1:00.0 181m 2:45.7 77 564 27 106
2:00.0 184m 2:43.0 81 577 28 113
3:00.0 187m 2:40.4 85 591 28 116
4:00.0 185m 2:42.1 82 582 28 117
5:00.0 185m 2:42.1 82 582 28 117
6:00.0 181m 2:45.7 77 564 27 114
7:00.0 184m 2:43.0 81 577 27 114
8:00.0 183m 2:43.9 79 573 27 115
9:00.0 183m 2:43.9 79 573 28 115
10:00.0 183m 2:43.9 79 573 27 115
11:00.0 181m 2:45.7 77 564 27 115
12:00.0 181m 2:45.7 77 564 28 115
13:00.0 181m 2:45.7 77 564 27 114
14:00.0 177m 2:49.4 72 547 27 113
15:00.0 179m 2:47.5 74 555 27 113
16:00.0 183m 2:43.9 79 573 27 115
17:00.0 180m 2:46.6 76 560 28 116
18:00.0 178m 2:48.5 73 551 27 113
19:00.0 178m 2:48.5 73 551 27 114
20:00.0 179m 2:47.5 74 555 27 114
21:00.0 181m 2:45.7 77 564 27 116
22:00.0 183m 2:43.9 79 573 27 116
23:00.0 181m 2:45.7 77 564 27 117
24:00.0 179m 2:47.5 74 555 27 115
25:00.0 186m 2:41.2 83 587 27 119
26:00.0 183m 2:43.9 79 573 28 120
27:00.0 184m 2:43.0 81 577 28 119
28:00.0 183m 2:43.9 79 573 26 119
29:00.0 181m 2:45.7 77 564 28 119
30:00.0 183m 2:43.9 79 573 28 118

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Workout Graph

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