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Alan Bishop 30:00 row

5,228m

Meters

30:00.0

Time

2:52.1

Pace

249

Calories

105

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate27
Stroke Count811
Drag Factor94

July 12, 2022 16:08:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,228m 2:52.1 69 536 27 105
1:00.0 170m 2:56.4 64 519 26 95
2:00.0 176m 2:50.4 71 543 27 102
3:00.0 175m 2:51.4 69 539 28 103
4:00.0 176m 2:50.4 71 543 28 104
5:00.0 176m 2:50.4 71 543 27 104
6:00.0 177m 2:49.4 72 547 27 105
7:00.0 179m 2:47.5 74 555 28 105
8:00.0 176m 2:50.4 71 543 27 106
9:00.0 176m 2:50.4 71 543 27 106
10:00.0 176m 2:50.4 71 543 27 106
11:00.0 177m 2:49.4 72 547 27 105
12:00.0 174m 2:52.4 68 535 27 106
13:00.0 175m 2:51.4 69 539 27 105
14:00.0 174m 2:52.4 68 535 29 105
15:00.0 175m 2:51.4 69 539 27 105
16:00.0 172m 2:54.4 66 527 28 104
17:00.0 174m 2:52.4 68 535 26 105
18:00.0 173m 2:53.4 67 530 27 104
19:00.0 173m 2:53.4 67 530 27 106
20:00.0 173m 2:53.4 67 530 27 105
21:00.0 174m 2:52.4 68 535 27 106
22:00.0 174m 2:52.4 68 535 27 106
23:00.0 173m 2:53.4 67 530 26 106
24:00.0 173m 2:53.4 67 530 27 106
25:00.0 173m 2:53.4 67 530 26 107
26:00.0 172m 2:54.4 66 527 26 106
27:00.0 173m 2:53.4 67 530 27 106
28:00.0 175m 2:51.4 69 539 28 108
29:00.0 173m 2:53.4 67 530 26 107
30:00.0 171m 2:55.4 65 523 27 107

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Workout Graph

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