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Alan Bishop 30:00 row

5,216m

Meters

30:00.0

Time

2:52.5

Pace

247

Calories

104

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate26
Stroke Count794
Drag Factor94

July 13, 2022 09:39:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,216m 2:52.5 68 534 26 104
1:00.0 167m 2:59.6 60 507 24 95
2:00.0 177m 2:49.4 72 547 27 101
3:00.0 176m 2:50.4 71 543 26 104
4:00.0 174m 2:52.4 68 535 26 103
5:00.0 175m 2:51.4 69 539 27 104
6:00.0 177m 2:49.4 72 547 26 105
7:00.0 177m 2:49.4 72 547 26 105
8:00.0 178m 2:48.5 73 551 27 105
9:00.0 180m 2:46.6 76 560 27 115
10:00.0 173m 2:53.4 67 530 26 104
11:00.0 175m 2:51.4 69 539 26 104
12:00.0 175m 2:51.4 69 539 27 107
13:00.0 172m 2:54.4 66 527 27 104
14:00.0 174m 2:52.4 68 535 26 107
15:00.0 170m 2:56.4 64 519 26 100
16:00.0 172m 2:54.4 66 527 27 103
17:00.0 172m 2:54.4 66 527 26 103
18:00.0 173m 2:53.4 67 530 28 105
19:00.0 174m 2:52.4 68 535 26 107
20:00.0 174m 2:52.4 68 535 27 105
21:00.0 174m 2:52.4 68 535 27 106
22:00.0 173m 2:53.4 67 530 26 104
23:00.0 178m 2:48.5 73 551 27 108
24:00.0 175m 2:51.4 69 539 27 106
25:00.0 174m 2:52.4 68 535 26 106
26:00.0 172m 2:54.4 66 527 27 104
27:00.0 173m 2:53.4 67 530 26 105
28:00.0 173m 2:53.4 67 530 27 106
29:00.0 171m 2:55.4 65 523 26 105
30:00.0 170m 2:56.4 64 519 27 104

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Workout Graph

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