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Alan Bishop 30:00 row

5,203m

Meters

30:00.0

Time

2:52.9

Pace

244

Calories

108

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate26
Stroke Count802
Drag Factor95

July 13, 2022 10:28:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,203m 2:52.9 68 532 26 108
1:00.0 171m 2:55.4 65 523 26 100
2:00.0 175m 2:51.4 69 539 26 106
3:00.0 176m 2:50.4 71 543 27 106
4:00.0 175m 2:51.4 69 539 26 108
5:00.0 174m 2:52.4 68 535 27 105
6:00.0 174m 2:52.4 68 535 26 107
7:00.0 172m 2:54.4 66 527 27 108
8:00.0 172m 2:54.4 66 527 27 108
9:00.0 172m 2:54.4 66 527 26 108
10:00.0 174m 2:52.4 68 535 26 108
11:00.0 174m 2:52.4 68 535 27 111
12:00.0 175m 2:51.4 69 539 27 111
13:00.0 173m 2:53.4 67 530 27 109
14:00.0 172m 2:54.4 66 527 27 107
15:00.0 171m 2:55.4 65 523 28 108
16:00.0 172m 2:54.4 66 527 26 107
17:00.0 171m 2:55.4 65 523 27 107
18:00.0 171m 2:55.4 65 523 27 106
19:00.0 171m 2:55.4 65 523 26 107
20:00.0 172m 2:54.4 66 527 28 108
21:00.0 171m 2:55.4 65 523 26 106
22:00.0 173m 2:53.4 67 530 26 107
23:00.0 172m 2:54.4 66 527 27 108
24:00.0 171m 2:55.4 65 523 27 109
25:00.0 175m 2:51.4 69 539 27 109
26:00.0 176m 2:50.4 71 543 26 111
27:00.0 176m 2:50.4 71 543 27 111
28:00.0 175m 2:51.4 69 539 28 111
29:00.0 174m 2:52.4 68 535 27 110
30:00.0 182m 2:44.8 78 568 27 115

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Workout Graph

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