Alan Bishop 30:00 row
5,293m
Meters
30:00.0
Time
2:50.0
Pace
261
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 92 |
July 13, 2022 15:49:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,293m | 2:50.0 | 71 | 545 | 26 | 103 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 94 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 98 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 98 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 98 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 102 |
| 6:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 102 |
| 7:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 103 |
| 8:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 105 |
| 9:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 106 |
| 10:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 104 |
| 11:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 107 |
| 12:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 103 |
| 13:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 104 |
| 14:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 105 |
| 15:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 104 |
| 16:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 103 |
| 17:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | 104 |
| 18:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 104 |
| 19:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 105 |
| 20:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 104 |
| 21:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 104 |
| 22:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 104 |
| 23:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | 105 |
| 24:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 104 |
| 25:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 104 |
| 26:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 105 |
| 27:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 105 |
| 28:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 104 |
| 29:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 105 |
| 30:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 104 |
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Workout Graph
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