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Alan Bishop 30:00 row

5,505m

Meters

30:00.0

Time

2:43.4

Pace

272

Calories

115

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate27
Stroke Count830
Drag Factor95

July 13, 2022 20:43:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,505m 2:43.4 80 575 27 115
1:00.0 180m 2:46.6 76 560 27 105
2:00.0 182m 2:44.8 78 568 28 110
3:00.0 179m 2:47.5 74 555 27 111
4:00.0 181m 2:45.7 77 564 28 111
5:00.0 180m 2:46.6 76 560 27 111
6:00.0 178m 2:48.5 73 551 27 110
7:00.0 181m 2:45.7 77 564 28 113
8:00.0 183m 2:43.9 79 573 28 114
9:00.0 184m 2:43.0 81 577 27 115
10:00.0 185m 2:42.1 82 582 28 116
11:00.0 183m 2:43.9 79 573 28 114
12:00.0 183m 2:43.9 79 573 28 115
13:00.0 183m 2:43.9 79 573 29 114
14:00.0 183m 2:43.9 79 573 27 114
15:00.0 185m 2:42.1 82 582 28 115
16:00.0 183m 2:43.9 79 573 28 116
17:00.0 182m 2:44.8 78 568 27 114
18:00.0 182m 2:44.8 78 568 28 115
19:00.0 184m 2:43.0 81 577 28 115
20:00.0 184m 2:43.0 81 577 27 116
21:00.0 184m 2:43.0 81 577 28 116
22:00.0 185m 2:42.1 82 582 27 117
23:00.0 186m 2:41.2 83 587 28 119
24:00.0 184m 2:43.0 81 577 27 119
25:00.0 184m 2:43.0 81 577 28 116
26:00.0 184m 2:43.0 81 577 27 118
27:00.0 186m 2:41.2 83 587 28 119
28:00.0 188m 2:39.5 86 596 28 120
29:00.0 189m 2:38.7 88 601 28 121
30:00.0 190m 2:37.8 89 606 28 124

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Workout Graph

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