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Alan Bishop 30:00 row

5,420m

Meters

30:00.0

Time

2:46.0

Pace

265

Calories

114

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate27
Stroke Count810
Drag Factor94

July 14, 2022 08:41:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,420m 2:46.0 76 563 27 114
1:00.0 166m 3:00.7 59 504 26 94
2:00.0 173m 2:53.4 67 530 26 103
3:00.0 173m 2:53.4 67 530 27 107
4:00.0 172m 2:54.4 66 527 26 104
5:00.0 175m 2:51.4 69 539 27 107
6:00.0 180m 2:46.6 76 560 27 110
7:00.0 182m 2:44.8 78 568 27 112
8:00.0 184m 2:43.0 81 577 27 114
9:00.0 184m 2:43.0 81 577 27 114
10:00.0 187m 2:40.4 85 591 28 117
11:00.0 183m 2:43.9 79 573 28 115
12:00.0 182m 2:44.8 78 568 28 114
13:00.0 179m 2:47.5 74 555 27 113
14:00.0 179m 2:47.5 74 555 23 114
15:00.0 185m 2:42.1 82 582 28 117
16:00.0 184m 2:43.0 81 577 27 118
17:00.0 181m 2:45.7 77 564 28 116
18:00.0 183m 2:43.9 79 573 27 118
19:00.0 183m 2:43.9 79 573 27 117
20:00.0 183m 2:43.9 79 573 28 119
21:00.0 184m 2:43.0 81 577 28 117
22:00.0 181m 2:45.7 77 564 27 118
23:00.0 182m 2:44.8 78 568 27 117
24:00.0 183m 2:43.9 79 573 27 118
25:00.0 183m 2:43.9 79 573 27 119
26:00.0 182m 2:44.8 78 568 27 118
27:00.0 183m 2:43.9 79 573 27 119
28:00.0 182m 2:44.8 78 568 27 121
29:00.0 183m 2:43.9 79 573 27 119
30:00.0 181m 2:45.7 77 564 27 120

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Workout Graph

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