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Alan Bishop 30:00 row

5,294m

Meters

30:00.0

Time

2:50.0

Pace

263

Calories

110

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate27
Stroke Count810
Drag Factor95

July 14, 2022 09:33:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,294m 2:50.0 71 545 27 110
1:00.0 176m 2:50.4 71 543 26 102
2:00.0 176m 2:50.4 71 543 27 107
3:00.0 172m 2:54.4 66 527 26 105
4:00.0 175m 2:51.4 69 539 27 108
5:00.0 173m 2:53.4 67 530 27 106
6:00.0 176m 2:50.4 71 543 27 107
7:00.0 174m 2:52.4 68 535 27 106
8:00.0 176m 2:50.4 71 543 27 107
9:00.0 178m 2:48.5 73 551 27 108
10:00.0 176m 2:50.4 71 543 27 109
11:00.0 175m 2:51.4 69 539 26 109
12:00.0 178m 2:48.5 73 551 27 109
13:00.0 178m 2:48.5 73 551 27 109
14:00.0 177m 2:49.4 72 547 27 111
15:00.0 177m 2:49.4 72 547 27 111
16:00.0 178m 2:48.5 73 551 28 110
17:00.0 176m 2:50.4 71 543 28 111
18:00.0 177m 2:49.4 72 547 27 112
19:00.0 177m 2:49.4 72 547 26 111
20:00.0 175m 2:51.4 69 539 28 111
21:00.0 176m 2:50.4 71 543 28 111
22:00.0 178m 2:48.5 73 551 27 111
23:00.0 178m 2:48.5 73 551 27 113
24:00.0 179m 2:47.5 74 555 28 114
25:00.0 177m 2:49.4 72 547 27 112
26:00.0 174m 2:52.4 68 535 27 113
27:00.0 178m 2:48.5 73 551 27 114
28:00.0 179m 2:47.5 74 555 26 113
29:00.0 179m 2:47.5 74 555 27 116
30:00.0 177m 2:49.4 72 547 27 115

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Workout Graph

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