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Alan Bishop 30:00 row

5,408m

Meters

30:00.0

Time

2:46.4

Pace

268

Calories

108

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate26
Stroke Count799
Drag Factor95

July 14, 2022 15:52:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,408m 2:46.4 76 561 26 108
1:00.0 172m 2:54.4 66 527 26 94
2:00.0 177m 2:49.4 72 547 27 100
3:00.0 179m 2:47.5 74 555 27 105
4:00.0 180m 2:46.6 76 560 26 104
5:00.0 179m 2:47.5 74 555 26 104
6:00.0 177m 2:49.4 72 547 27 104
7:00.0 178m 2:48.5 73 551 26 105
8:00.0 174m 2:52.4 68 535 26 105
9:00.0 178m 2:48.5 73 551 26 106
10:00.0 179m 2:47.5 74 555 27 107
11:00.0 181m 2:45.7 77 564 27 108
12:00.0 180m 2:46.6 76 560 26 109
13:00.0 180m 2:46.6 76 560 27 108
14:00.0 180m 2:46.6 76 560 27 109
15:00.0 181m 2:45.7 77 564 26 109
16:00.0 180m 2:46.6 76 560 27 110
17:00.0 182m 2:44.8 78 568 27 110
18:00.0 182m 2:44.8 78 568 26 111
19:00.0 182m 2:44.8 78 568 27 111
20:00.0 181m 2:45.7 77 564 27 111
21:00.0 179m 2:47.5 74 555 26 108
22:00.0 181m 2:45.7 77 564 27 112
23:00.0 180m 2:46.6 76 560 27 110
24:00.0 182m 2:44.8 78 568 26 112
25:00.0 183m 2:43.9 79 573 27 111
26:00.0 183m 2:43.9 79 573 27 112
27:00.0 183m 2:43.9 79 573 27 114
28:00.0 185m 2:42.1 82 582 27 115
29:00.0 183m 2:43.9 79 573 27 114
30:00.0 185m 2:42.1 82 582 27 116

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Workout Graph

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