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Alan Bishop 30:00 row

5,302m

Meters

30:00.0

Time

2:49.7

Pace

264

Calories

107

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count791
Drag Factor95

July 16, 2022 08:50:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,302m 2:49.7 72 546 26 107
1:00.0 167m 2:59.6 60 507 25 94
2:00.0 173m 2:53.4 67 530 25 100
3:00.0 175m 2:51.4 69 539 26 101
4:00.0 177m 2:49.4 72 547 28 103
5:00.0 178m 2:48.5 73 551 26 104
6:00.0 180m 2:46.6 76 560 26 107
7:00.0 178m 2:48.5 73 551 26 108
8:00.0 177m 2:49.4 72 547 26 105
9:00.0 180m 2:46.6 76 560 27 107
10:00.0 178m 2:48.5 73 551 26 107
11:00.0 178m 2:48.5 73 551 26 107
12:00.0 179m 2:47.5 74 555 27 107
13:00.0 179m 2:47.5 74 555 26 108
14:00.0 177m 2:49.4 72 547 27 108
15:00.0 175m 2:51.4 69 539 25 106
16:00.0 180m 2:46.6 76 560 27 109
17:00.0 178m 2:48.5 73 551 27 110
18:00.0 177m 2:49.4 72 547 27 112
19:00.0 175m 2:51.4 69 539 26 112
20:00.0 177m 2:49.4 72 547 26 109
21:00.0 177m 2:49.4 72 547 27 108
22:00.0 175m 2:51.4 69 539 27 109
23:00.0 176m 2:50.4 71 543 27 109
24:00.0 178m 2:48.5 73 551 26 110
25:00.0 178m 2:48.5 73 551 27 113
26:00.0 176m 2:50.4 71 543 26 110
27:00.0 178m 2:48.5 73 551 27 111
28:00.0 176m 2:50.4 71 543 26 112
29:00.0 176m 2:50.4 71 543 27 111
30:00.0 177m 2:49.4 72 547 26 112

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Workout Graph

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