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Alan Bishop 30:00 row

5,338m

Meters

30:00.0

Time

2:48.6

Pace

270

Calories

112

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate26
Stroke Count798
Drag Factor96

July 16, 2022 09:44:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,338m 2:48.6 73 551 26 112
1:00.0 178m 2:48.5 73 551 27 105
2:00.0 178m 2:48.5 73 551 27 110
3:00.0 179m 2:47.5 74 555 27 112
4:00.0 180m 2:46.6 76 560 27 112
5:00.0 179m 2:47.5 74 555 26 111
6:00.0 176m 2:50.4 71 543 26 110
7:00.0 177m 2:49.4 72 547 27 111
8:00.0 176m 2:50.4 71 543 26 111
9:00.0 178m 2:48.5 73 551 27 111
10:00.0 180m 2:46.6 76 560 26 112
11:00.0 178m 2:48.5 73 551 27 113
12:00.0 177m 2:49.4 72 547 26 112
13:00.0 178m 2:48.5 73 551 27 112
14:00.0 178m 2:48.5 73 551 26 112
15:00.0 181m 2:45.7 77 564 27 113
16:00.0 177m 2:49.4 72 547 26 112
17:00.0 180m 2:46.6 76 560 26 113
18:00.0 181m 2:45.7 77 564 27 114
19:00.0 178m 2:48.5 73 551 27 112
20:00.0 176m 2:50.4 71 543 26 112
21:00.0 176m 2:50.4 71 543 27 112
22:00.0 176m 2:50.4 71 543 27 112
23:00.0 178m 2:48.5 73 551 27 113
24:00.0 178m 2:48.5 73 551 26 113
25:00.0 177m 2:49.4 72 547 27 114
26:00.0 178m 2:48.5 73 551 27 114
27:00.0 176m 2:50.4 71 543 27 113
28:00.0 177m 2:49.4 72 547 26 114
29:00.0 178m 2:48.5 73 551 27 115
30:00.0 177m 2:49.4 72 547 26 115

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Workout Graph

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