Sign Up

Alan Bishop 30:00 row

5,383m

Meters

30:00.0

Time

2:47.1

Pace

269

Calories

114

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate26
Stroke Count805
Drag Factor91

July 16, 2022 15:08:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,383m 2:47.1 75 557 26 114
1:00.0 173m 2:53.4 67 530 26 102
2:00.0 179m 2:47.5 74 555 26 109
3:00.0 176m 2:50.4 71 543 26 110
4:00.0 177m 2:49.4 72 547 27 109
5:00.0 177m 2:49.4 72 547 26 109
6:00.0 178m 2:48.5 73 551 27 111
7:00.0 180m 2:46.6 76 560 26 112
8:00.0 181m 2:45.7 77 564 26 113
9:00.0 179m 2:47.5 74 555 27 112
10:00.0 182m 2:44.8 78 568 27 115
11:00.0 181m 2:45.7 77 564 27 115
12:00.0 181m 2:45.7 77 564 26 116
13:00.0 182m 2:44.8 78 568 27 117
14:00.0 179m 2:47.5 74 555 27 116
15:00.0 179m 2:47.5 74 555 27 114
16:00.0 181m 2:45.7 77 564 27 118
17:00.0 178m 2:48.5 73 551 27 115
18:00.0 180m 2:46.6 76 560 27 117
19:00.0 178m 2:48.5 73 551 27 114
20:00.0 180m 2:46.6 76 560 27 116
21:00.0 180m 2:46.6 76 560 27 118
22:00.0 179m 2:47.5 74 555 27 116
23:00.0 178m 2:48.5 73 551 27 115
24:00.0 180m 2:46.6 76 560 27 116
25:00.0 180m 2:46.6 76 560 27 119
26:00.0 181m 2:45.7 77 564 27 118
27:00.0 183m 2:43.9 79 573 28 120
28:00.0 181m 2:45.7 77 564 27 121
29:00.0 182m 2:44.8 78 568 28 120
30:00.0 180m 2:46.6 76 560 27 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.