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Alan Bishop 30:00 row

5,574m

Meters

30:00.0

Time

2:41.4

Pace

278

Calories

118

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate27
Stroke Count830
Drag Factor96

July 17, 2022 09:15:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,574m 2:41.4 83 586 27 118
1:00.0 178m 2:48.5 73 551 27 100
2:00.0 179m 2:47.5 74 555 27 107
3:00.0 180m 2:46.6 76 560 27 109
4:00.0 184m 2:43.0 81 577 27 111
5:00.0 185m 2:42.1 82 582 28 111
6:00.0 185m 2:42.1 82 582 27 116
7:00.0 185m 2:42.1 82 582 28 115
8:00.0 184m 2:43.0 81 577 28 114
9:00.0 184m 2:43.0 81 577 27 115
10:00.0 186m 2:41.2 83 587 28 115
11:00.0 183m 2:43.9 79 573 27 118
12:00.0 181m 2:45.7 77 564 27 115
13:00.0 182m 2:44.8 78 568 26 117
14:00.0 187m 2:40.4 85 591 28 120
15:00.0 184m 2:43.0 81 577 27 117
16:00.0 187m 2:40.4 85 591 28 120
17:00.0 188m 2:39.5 86 596 28 120
18:00.0 187m 2:40.4 85 591 27 121
19:00.0 188m 2:39.5 86 596 28 121
20:00.0 189m 2:38.7 88 601 28 124
21:00.0 190m 2:37.8 89 606 28 125
22:00.0 188m 2:39.5 86 596 28 123
23:00.0 189m 2:38.7 88 601 28 126
24:00.0 189m 2:38.7 88 601 28 126
25:00.0 188m 2:39.5 86 596 28 126
26:00.0 189m 2:38.7 88 601 28 125
27:00.0 189m 2:38.7 88 601 28 127
28:00.0 189m 2:38.7 88 601 29 126
29:00.0 189m 2:38.7 88 601 28 127
30:00.0 185m 2:42.1 82 582 29 126

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Workout Graph

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