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Alan Bishop 30:00 row

5,397m

Meters

30:00.0

Time

2:46.7

Pace

269

Calories

118

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate27
Stroke Count825
Drag Factor93

July 17, 2022 10:56:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,397m 2:46.7 75 559 27 118
1:00.0 178m 2:48.5 73 551 27 112
2:00.0 179m 2:47.5 74 555 27 116
3:00.0 179m 2:47.5 74 555 27 116
4:00.0 181m 2:45.7 77 564 27 119
5:00.0 182m 2:44.8 78 568 28 120
6:00.0 178m 2:48.5 73 551 27 115
7:00.0 176m 2:50.4 71 543 28 115
8:00.0 178m 2:48.5 73 551 27 115
9:00.0 179m 2:47.5 74 555 27 118
10:00.0 182m 2:44.8 78 568 27 120
11:00.0 182m 2:44.8 78 568 28 118
12:00.0 182m 2:44.8 78 568 28 120
13:00.0 182m 2:44.8 78 568 28 121
14:00.0 182m 2:44.8 78 568 28 119
15:00.0 179m 2:47.5 74 555 27 117
16:00.0 178m 2:48.5 73 551 27 118
17:00.0 179m 2:47.5 74 555 28 119
18:00.0 181m 2:45.7 77 564 27 118
19:00.0 179m 2:47.5 74 555 27 119
20:00.0 183m 2:43.9 79 573 28 120
21:00.0 181m 2:45.7 77 564 27 121
22:00.0 182m 2:44.8 78 568 28 119
23:00.0 185m 2:42.1 82 582 28 123
24:00.0 180m 2:46.6 76 560 27 121
25:00.0 174m 2:52.4 68 535 27 120
26:00.0 187m 2:40.4 85 591 28 123
27:00.0 179m 2:47.5 74 555 29 124
28:00.0 176m 2:50.4 71 543 27 120
29:00.0 176m 2:50.4 71 543 28 120
30:00.0 176m 2:50.4 71 543 28 117

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Workout Graph

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