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Alan Bishop 30:00 row

5,457m

Meters

30:00.0

Time

2:44.9

Pace

269

Calories

114

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate27
Stroke Count817
Drag Factor93

July 17, 2022 16:19:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,457m 2:44.9 78 568 27 114
1:00.0 170m 2:56.4 64 519 26 99
2:00.0 179m 2:47.5 74 555 28 106
3:00.0 179m 2:47.5 74 555 26 108
4:00.0 179m 2:47.5 74 555 27 107
5:00.0 181m 2:45.7 77 564 28 108
6:00.0 179m 2:47.5 74 555 27 109
7:00.0 182m 2:44.8 78 568 27 109
8:00.0 182m 2:44.8 78 568 27 110
9:00.0 182m 2:44.8 78 568 27 112
10:00.0 183m 2:43.9 79 573 28 112
11:00.0 184m 2:43.0 81 577 27 115
12:00.0 183m 2:43.9 79 573 28 116
13:00.0 184m 2:43.0 81 577 27 115
14:00.0 185m 2:42.1 82 582 27 116
15:00.0 185m 2:42.1 82 582 28 116
16:00.0 185m 2:42.1 82 582 27 117
17:00.0 183m 2:43.9 79 573 28 117
18:00.0 183m 2:43.9 79 573 27 115
19:00.0 183m 2:43.9 79 573 28 116
20:00.0 184m 2:43.0 81 577 27 118
21:00.0 182m 2:44.8 78 568 28 117
22:00.0 183m 2:43.9 79 573 27 118
23:00.0 181m 2:45.7 77 564 27 118
24:00.0 182m 2:44.8 78 568 27 118
25:00.0 179m 2:47.5 74 555 27 115
26:00.0 181m 2:45.7 77 564 27 118
27:00.0 180m 2:46.6 76 560 27 117
28:00.0 183m 2:43.9 79 573 27 118
29:00.0 185m 2:42.1 82 582 27 121
30:00.0 188m 2:39.5 86 596 28 122

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Workout Graph

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