Sign Up

Alan Bishop 30:00 row

5,359m

Meters

30:00.0

Time

2:47.9

Pace

265

Calories

116

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate27
Stroke Count811
Drag Factor94

July 17, 2022 16:58:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,359m 2:47.9 74 554 27 116
1:00.0 173m 2:53.4 67 530 27 109
2:00.0 175m 2:51.4 69 539 26 114
3:00.0 175m 2:51.4 69 539 27 112
4:00.0 175m 2:51.4 69 539 26 112
5:00.0 175m 2:51.4 69 539 27 112
6:00.0 177m 2:49.4 72 547 26 113
7:00.0 176m 2:50.4 71 543 27 115
8:00.0 176m 2:50.4 71 543 26 114
9:00.0 178m 2:48.5 73 551 27 116
10:00.0 178m 2:48.5 73 551 27 116
11:00.0 179m 2:47.5 74 555 27 115
12:00.0 178m 2:48.5 73 551 26 118
13:00.0 180m 2:46.6 76 560 27 117
14:00.0 182m 2:44.8 78 568 27 119
15:00.0 183m 2:43.9 79 573 28 119
16:00.0 181m 2:45.7 77 564 27 120
17:00.0 181m 2:45.7 77 564 27 118
18:00.0 180m 2:46.6 76 560 27 119
19:00.0 178m 2:48.5 73 551 27 118
20:00.0 181m 2:45.7 77 564 28 119
21:00.0 181m 2:45.7 77 564 27 119
22:00.0 177m 2:49.4 72 547 27 116
23:00.0 177m 2:49.4 72 547 27 116
24:00.0 178m 2:48.5 73 551 27 117
25:00.0 176m 2:50.4 71 543 26 115
26:00.0 178m 2:48.5 73 551 28 116
27:00.0 183m 2:43.9 79 573 28 119
28:00.0 183m 2:43.9 79 573 28 120
29:00.0 183m 2:43.9 79 573 28 121
30:00.0 181m 2:45.7 77 564 28 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.