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Alan Bishop 30:00 row

5,437m

Meters

30:00.0

Time

2:45.5

Pace

269

Calories

117

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate26
Stroke Count788
Drag Factor95

July 18, 2022 10:35:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,437m 2:45.5 77 565 26 117
1:00.0 177m 2:49.4 72 547 26 106
2:00.0 178m 2:48.5 73 551 26 110
3:00.0 177m 2:49.4 72 547 26 112
4:00.0 174m 2:52.4 68 535 26 109
5:00.0 180m 2:46.6 76 560 27 114
6:00.0 180m 2:46.6 76 560 26 116
7:00.0 182m 2:44.8 78 568 26 118
8:00.0 180m 2:46.6 76 560 27 115
9:00.0 180m 2:46.6 76 560 26 115
10:00.0 178m 2:48.5 73 551 26 115
11:00.0 177m 2:49.4 72 547 26 112
12:00.0 180m 2:46.6 76 560 26 117
13:00.0 180m 2:46.6 76 560 26 116
14:00.0 180m 2:46.6 76 560 27 115
15:00.0 183m 2:43.9 79 573 26 119
16:00.0 180m 2:46.6 76 560 25 116
17:00.0 181m 2:45.7 77 564 26 119
18:00.0 183m 2:43.9 79 573 27 117
19:00.0 181m 2:45.7 77 564 26 118
20:00.0 183m 2:43.9 79 573 27 119
21:00.0 185m 2:42.1 82 582 26 120
22:00.0 186m 2:41.2 83 587 27 121
23:00.0 185m 2:42.1 82 582 26 121
24:00.0 182m 2:44.8 78 568 27 120
25:00.0 182m 2:44.8 78 568 25 120
26:00.0 184m 2:43.0 81 577 27 120
27:00.0 186m 2:41.2 83 587 26 121
28:00.0 185m 2:42.1 82 582 27 123
29:00.0 184m 2:43.0 81 577 26 123
30:00.0 185m 2:42.1 82 582 27 123

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Workout Graph

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