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Alan Bishop 30:00 row

5,486m

Meters

30:00.0

Time

2:44.0

Pace

271

Calories

111

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate26
Stroke Count784
Drag Factor94

July 18, 2022 16:32:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,486m 2:44.0 79 572 26 111
1:00.0 179m 2:47.5 74 555 26 100
2:00.0 183m 2:43.9 79 573 26 106
3:00.0 179m 2:47.5 74 555 25 106
4:00.0 181m 2:45.7 77 564 26 105
5:00.0 183m 2:43.9 79 573 26 109
6:00.0 183m 2:43.9 79 573 26 107
7:00.0 183m 2:43.9 79 573 26 109
8:00.0 183m 2:43.9 79 573 25 110
9:00.0 184m 2:43.0 81 577 26 110
10:00.0 184m 2:43.0 81 577 26 111
11:00.0 185m 2:42.1 82 582 26 111
12:00.0 185m 2:42.1 82 582 27 111
13:00.0 182m 2:44.8 78 568 26 111
14:00.0 183m 2:43.9 79 573 26 111
15:00.0 184m 2:43.0 81 577 26 113
16:00.0 184m 2:43.0 81 577 26 112
17:00.0 182m 2:44.8 78 568 26 113
18:00.0 183m 2:43.9 79 573 27 112
19:00.0 184m 2:43.0 81 577 26 114
20:00.0 185m 2:42.1 82 582 27 115
21:00.0 183m 2:43.9 79 573 26 115
22:00.0 183m 2:43.9 79 573 26 116
23:00.0 183m 2:43.9 79 573 27 114
24:00.0 180m 2:46.6 76 560 26 114
25:00.0 179m 2:47.5 74 555 26 112
26:00.0 182m 2:44.8 78 568 26 114
27:00.0 180m 2:46.6 76 560 26 115
28:00.0 181m 2:45.7 77 564 27 115
29:00.0 186m 2:41.2 83 587 26 115
30:00.0 191m 2:37.0 90 610 27 122

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Workout Graph

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