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Alan Bishop 30:00 row

5,554m

Meters

30:00.0

Time

2:42.0

Pace

283

Calories

114

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate26
Stroke Count784
Drag Factor94

July 19, 2022 08:11:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,554m 2:42.0 82 583 26 114
1:00.0 176m 2:50.4 71 543 26 96
2:00.0 173m 2:53.4 67 530 26 102
3:00.0 176m 2:50.4 71 543 26 103
4:00.0 176m 2:50.4 71 543 26 105
5:00.0 180m 2:46.6 76 560 27 106
6:00.0 180m 2:46.6 76 560 26 106
7:00.0 182m 2:44.8 78 568 27 109
8:00.0 182m 2:44.8 78 568 26 107
9:00.0 165m 3:01.8 58 500 21 104
10:00.0 171m 2:55.4 65 523 22 104
11:00.0 189m 2:38.7 88 601 26 110
12:00.0 188m 2:39.5 86 596 26 111
13:00.0 189m 2:38.7 88 601 26 116
14:00.0 191m 2:37.0 90 610 26 117
15:00.0 189m 2:38.7 88 601 26 117
16:00.0 190m 2:37.8 89 606 27 118
17:00.0 190m 2:37.8 89 606 26 119
18:00.0 192m 2:36.2 92 615 27 119
19:00.0 192m 2:36.2 92 615 27 121
20:00.0 191m 2:37.0 90 610 27 123
21:00.0 189m 2:38.7 88 601 26 122
22:00.0 188m 2:39.5 86 596 27 120
23:00.0 189m 2:38.7 88 601 27 121
24:00.0 191m 2:37.0 90 610 27 122
25:00.0 192m 2:36.2 92 615 26 124
26:00.0 189m 2:38.7 88 601 27 123
27:00.0 189m 2:38.7 88 601 27 123
28:00.0 189m 2:38.7 88 601 26 125
29:00.0 188m 2:39.5 86 596 27 124
30:00.0 188m 2:39.5 86 596 27 123

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Workout Graph

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