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Alan Bishop 30:00 row

5,354m

Meters

30:00.0

Time

2:48.0

Pace

265

Calories

113

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate26
Stroke Count785
Drag Factor94

July 19, 2022 09:11:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,354m 2:48.0 74 553 26 113
1:00.0 182m 2:44.8 78 568 26 107
2:00.0 176m 2:50.4 71 543 27 110
3:00.0 169m 2:57.5 63 515 25 107
4:00.0 171m 2:55.4 65 523 26 107
5:00.0 173m 2:53.4 67 530 26 110
6:00.0 176m 2:50.4 71 543 26 111
7:00.0 175m 2:51.4 69 539 26 110
8:00.0 175m 2:51.4 69 539 26 111
9:00.0 177m 2:49.4 72 547 26 112
10:00.0 176m 2:50.4 71 543 26 111
11:00.0 178m 2:48.5 73 551 27 112
12:00.0 176m 2:50.4 71 543 26 112
13:00.0 177m 2:49.4 72 547 26 112
14:00.0 179m 2:47.5 74 555 26 112
15:00.0 179m 2:47.5 74 555 26 113
16:00.0 179m 2:47.5 74 555 27 114
17:00.0 180m 2:46.6 76 560 26 116
18:00.0 181m 2:45.7 77 564 26 115
19:00.0 180m 2:46.6 76 560 27 115
20:00.0 180m 2:46.6 76 560 26 115
21:00.0 181m 2:45.7 77 564 26 117
22:00.0 181m 2:45.7 77 564 26 117
23:00.0 182m 2:44.8 78 568 27 117
24:00.0 181m 2:45.7 77 564 26 116
25:00.0 181m 2:45.7 77 564 26 118
26:00.0 183m 2:43.9 79 573 26 118
27:00.0 183m 2:43.9 79 573 26 117
28:00.0 180m 2:46.6 76 560 26 116
29:00.0 181m 2:45.7 77 564 26 117
30:00.0 182m 2:44.8 78 568 27 120

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Workout Graph

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