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Alan Bishop 30:00 row

5,635m

Meters

30:00.0

Time

2:39.7

Pace

288

Calories

114

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate26
Stroke Count808

July 19, 2022 16:41:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,635m 2:39.7 86 595 26 114
1:00.0 178m 2:48.5 73 551 27 97
2:00.0 181m 2:45.7 77 564 26 103
3:00.0 181m 2:45.7 77 564 27 104
4:00.0 181m 2:45.7 77 564 27 105
5:00.0 183m 2:43.9 79 573 26 105
6:00.0 188m 2:39.5 86 596 27 109
7:00.0 187m 2:40.4 85 591 27 110
8:00.0 187m 2:40.4 85 591 27 109
9:00.0 189m 2:38.7 88 601 27 112
10:00.0 189m 2:38.7 88 601 27 113
11:00.0 189m 2:38.7 88 601 27 113
12:00.0 189m 2:38.7 88 601 27 114
13:00.0 187m 2:40.4 85 591 27 114
14:00.0 189m 2:38.7 88 601 27 116
15:00.0 190m 2:37.8 89 606 27 116
16:00.0 191m 2:37.0 90 610 27 118
17:00.0 192m 2:36.2 92 615 28 122
18:00.0 192m 2:36.2 92 615 27 118
19:00.0 190m 2:37.8 89 606 27 117
20:00.0 190m 2:37.8 89 606 27 120
21:00.0 190m 2:37.8 89 606 27 119
22:00.0 191m 2:37.0 90 610 27 120
23:00.0 189m 2:38.7 88 601 27 118
24:00.0 187m 2:40.4 85 591 27 118
25:00.0 188m 2:39.5 86 596 27 118
26:00.0 189m 2:38.7 88 601 27 119
27:00.0 189m 2:38.7 88 601 27 120
28:00.0 192m 2:36.2 92 615 28 121
29:00.0 187m 2:40.4 85 591 25 123
30:00.0 188m 2:39.5 86 596 27 122

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Workout Graph

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