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Alan Bishop 30:00 row

5,556m

Meters

30:00.0

Time

2:41.9

Pace

271

Calories

115

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate26
Stroke Count800
Drag Factor93

July 20, 2022 09:15:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,556m 2:41.9 82 583 26 115
1:00.0 179m 2:47.5 74 555 27 100
2:00.0 181m 2:45.7 77 564 27 106
3:00.0 181m 2:45.7 77 564 27 105
4:00.0 182m 2:44.8 78 568 26 109
5:00.0 184m 2:43.0 81 577 27 108
6:00.0 183m 2:43.9 79 573 28 109
7:00.0 184m 2:43.0 81 577 26 110
8:00.0 184m 2:43.0 81 577 27 111
9:00.0 184m 2:43.0 81 577 27 112
10:00.0 184m 2:43.0 81 577 27 113
11:00.0 185m 2:42.1 82 582 26 113
12:00.0 187m 2:40.4 85 591 26 114
13:00.0 187m 2:40.4 85 591 27 115
14:00.0 187m 2:40.4 85 591 27 117
15:00.0 190m 2:37.8 89 606 27 121
16:00.0 187m 2:40.4 85 591 26 117
17:00.0 188m 2:39.5 86 596 27 118
18:00.0 187m 2:40.4 85 591 26 118
19:00.0 187m 2:40.4 85 591 27 117
20:00.0 188m 2:39.5 86 596 26 120
21:00.0 186m 2:41.2 83 587 27 117
22:00.0 184m 2:43.0 81 577 26 115
23:00.0 187m 2:40.4 85 591 27 120
24:00.0 186m 2:41.2 83 587 27 120
25:00.0 184m 2:43.0 81 577 26 121
26:00.0 185m 2:42.1 82 582 27 120
27:00.0 185m 2:42.1 82 582 26 121
28:00.0 186m 2:41.2 83 587 27 122
29:00.0 185m 2:42.1 82 582 27 119
30:00.0 188m 2:39.5 86 596 26 122

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Workout Graph

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