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Alan Bishop 30:00 row

5,356m

Meters

30:00.0

Time

2:48.0

Pace

265

Calories

110

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate26
Stroke Count788
Drag Factor93

July 21, 2022 07:38:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,356m 2:48.0 74 553 26 110
1:00.0 172m 2:54.4 66 527 26 96
2:00.0 176m 2:50.4 71 543 26 106
3:00.0 172m 2:54.4 66 527 26 103
4:00.0 173m 2:53.4 67 530 26 103
5:00.0 175m 2:51.4 69 539 26 103
6:00.0 175m 2:51.4 69 539 26 105
7:00.0 177m 2:49.4 72 547 26 105
8:00.0 177m 2:49.4 72 547 26 106
9:00.0 177m 2:49.4 72 547 26 107
10:00.0 179m 2:47.5 74 555 26 108
11:00.0 178m 2:48.5 73 551 27 109
12:00.0 179m 2:47.5 74 555 26 110
13:00.0 182m 2:44.8 78 568 26 111
14:00.0 181m 2:45.7 77 564 26 111
15:00.0 180m 2:46.6 76 560 27 112
16:00.0 178m 2:48.5 73 551 26 112
17:00.0 179m 2:47.5 74 555 26 113
18:00.0 178m 2:48.5 73 551 26 112
19:00.0 178m 2:48.5 73 551 26 110
20:00.0 180m 2:46.6 76 560 26 112
21:00.0 180m 2:46.6 76 560 26 116
22:00.0 181m 2:45.7 77 564 27 115
23:00.0 183m 2:43.9 79 573 27 119
24:00.0 181m 2:45.7 77 564 27 116
25:00.0 181m 2:45.7 77 564 26 117
26:00.0 182m 2:44.8 78 568 26 117
27:00.0 179m 2:47.5 74 555 27 118
28:00.0 181m 2:45.7 77 564 26 118
29:00.0 181m 2:45.7 77 564 27 120
30:00.0 183m 2:43.9 79 573 27 119

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Workout Graph

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